Autumn Essence: A Yoga Restorative
Please join us for Autumn Essence, our annual Yoga Restorative. Here, you may pause for a time and simply honor the magnificent transition from summer into autumn, both within nature and yourself.
We will practice a mindfully-prepared set of Restorative postures, intended to offer you a warmth and grounding element, as well as to assist in calming and balancing the Vata dosha, both of which are of unique and equal importance, particularly during this season.
The afternoon's practice is beautifully rooted in the "Four Causes and Conditions of Relaxation", which will be in place long before class begins, and during class, as well. Additionally this offering is trauma-conscious, in nature, as are all of Gianna's classes.
We recommend for students to bring a sweater or hoodie to their practices, along with a pair of socks, to stay warm and comfortable during their time in class.
PLEASE NOTE: As with all of Gianna's classes, this offering is intentionally kept small. Please register soon, to ensure a space is held for you.
We will practice a mindfully-prepared set of Restorative postures, intended to offer you a warmth and grounding element, as well as to assist in calming and balancing the Vata dosha, both of which are of unique and equal importance, particularly during this season.
The afternoon's practice is beautifully rooted in the "Four Causes and Conditions of Relaxation", which will be in place long before class begins, and during class, as well. Additionally this offering is trauma-conscious, in nature, as are all of Gianna's classes.
We recommend for students to bring a sweater or hoodie to their practices, along with a pair of socks, to stay warm and comfortable during their time in class.
PLEASE NOTE: As with all of Gianna's classes, this offering is intentionally kept small. Please register soon, to ensure a space is held for you.